Intuitive Eating Challenge

I joined a 21 intuitive eating challenge today, hosted by Jamie Mendell.  I have a love/hate relationship with food and I truly want to dissipate the cycle that holds me, makes me not eat, binge, go crazy, punish, indulge, reward, etc....  Food is a tool to sustain and nourish our bodies and instead I am in an abusive relationship with it.

More to come as I reflect on each day's message, but for now here are my tools:

• Challenge:  http://jamiemendell.com/intuitive-eating-challenge/
• Book:  Intuitive Eating:  A Revolutionary Program that Works by Eveyln Tribole and Elyse Resch  (https://www.intuitiveeating.com)  

I also found some solace in Whitney Way Thore's My Big Fat Fabulous Life.  Yes it's another reality show, but I found her to be very real, open and honest.  I truly love her No Body Shame Campaign and think if we can change our ways of thinking about ourselves so much more would change in our lives and how we treat each other.  NOBS is not just about the size of your body, it's about so much more.

#nobodyshame #nobs #intuitiveeating #jamiemendell #ie21daychallenge

With love from IE Day 0,
Alyssa