128

Ounces of water.  That was today's challenge in the Success Seeking Sisters group I'm part of on top of my IE challenge.  12 more ounces to go and I've accomplished it.  

Intuitive Eating truly challenges everything you've known about eating.  We subconsciously diet and live on the premise 'cookies are cheat food'- that's not true, everything in moderation.  Listen to what your body is truly craving- carbs, sweets, fruits, etc...  Very much like the focus of the last two days I need a challenge.  

The journey to weight loss and breaking free of your lifelong dieting hinges 95% on your food intake.  If you are considering making changes, start small like with a water challenge and dream big like becoming an IE.  

Short post today, but it's been a long one!

With love,

A