Ugh. So just eat until your full and when your hunger is around a 2/3 on a scale of 5. Sounds easy right? Not as easy as you'd think but VERY enlightening.
I abandoned meals today and food that I finished eating when thinking about and feeling my hunger and not using my eyes. We need so much less food than we think we do.
It's interstesting how much more in tune this has made me with my body...
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