Sometimes it's simply just a good day. That was today for me. I was happy, feeling well, work went well, I had a good evening with a great friend who found time in her busy day to cook a whole meal including homemade dessert. It was a great day to be alive as the saying goes and as every day should be, because we should be more grateful, less envious, more love, less judgmental, more nurturing, less hostile, happier, less angry and more full of joy. Life is joyful even in the difficult times.
Just like today's IE lesson on cravings, not only what we crave in our 'food life' is important, but it's important what we crave and fill our minutes and hours and life with. Happiness breeds happiness. Be a catalyst for joy and happy change in your life or even in someone elses.' Crave positive in all areas of your life and remember you can always indulge in what we would previously consider the 'bad cravings' you can always cry, be mad at the world, not understand a challenge you are facing, because at the end of the day we are human and we are not perfect. Just remember how to pick yourself back up out of the 'funk' and that sometimes getting back on track and the familiarity of a routine can be all we are craving.
With love from a day where cravings were met!
Alyssa
IE Day 8
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