1. Am I actually biologically HUNGRY? 2. What am I FEELING right now? 3. What do I NEED right now in this moment? 4. What ACTION can I take to fulfill that need?
These are some very powerful questions when it comes to meals and how we feel when we are about to eat. This is especially true when we are not eating intuitive and instead eating by a clock, schedule, tempting food in sight, etc
Think about these questions this week when it's meal time...
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