I'm not great at intuitive eating. It's not something that comes natural to me and it is seemingly more difficult the more information I learn. It has de-railed everything I thought about food and everything I will ever think. I can't wait to have the totally freeing day when I can eat 90% intuitively (they say that no one is perfect and it's especially important to not make it be 100% because when we fail we beat ourselves up).
My digestive track is still not back to normal, I ate intuitively 90% of the day and even went to work out after an 11 hour work day. I made a delicious dinner, planning ahead and really listening to my body and not being tempted on the drive home.
It's been a long day and it's so hard to believe how far I am into the challenge. I can't wait to keep learning more and do the challenge again after I've had a chance to read more of the book. While WW and other things have worked in for me, I'm looking for something more, something bigger, something that will change my life and let me live free from all of the restraints of dieting. I believe IE is that answer and it will continue to develop in my journey
I'm not good at this........ YET. I will be, I am going to learn and I am going to give this life-changing philosophy a chance to take hold in my life.
With love from IE day 13,
Alyssa
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